Greetings Village,

Movement is Medicine!

In the 22+ years that I have been teaching Pilates one thing has drastically changed in regards to chronic pain and physical therapy exercise prescriptions. And that is to keep moving! As long as your pain is not acute, sharp, etc…. We should keep moving through it!

Each week I offer 5 different class opportunities to keep you moving . . .

even through your chronic aches and pains!

I always share different cues and variations, so that you can do what works best for your body.

And in all honesty, I am. I feel so strongly about the benefits of Pilates, and that Pilates is truly for all bodies with their aches and pains.

From the Pilates Beginner to the more Advanced Pilates Enthusiast - you can find something to fit your movement needs!

Class Descriptions & Days

Beginning/Intermediate Mat Class (Minnetonka)

Tuesdays at 8:10am AND Wednesdays at 2:15pm

In this class we learn the foundations of the Pilates Matwork exercises, paying careful attention to proper form. I will cue each exercise and give individual modifications for different body injuries, aches, and pains, so you can move more confidently and into the Intermediate/Advanced Class if you wish.

Intermediate/Advanced Mat Class (Virtual)

Tuesdays at 10:30am AND Thursdays at 9am

In this class I guide you through the classical Pilates Matwork series with playful variations. This class involves less cueing than the Beg/Int Class so the movements can flow at a quicker pace. Individual variations and modifications will be given on a “as needed” basis.

Foam Roller Massage (Virtual)

Thursdays at 8:30am

In this class we will STRETCH AND MASSAGE your neck, shoulders, back, and legs. Doesn’t that sound wonderful???

Which class(es) are you going to sign up for?

See you on the Pilates Mat!

With much love and gratitude,

Lesley

P.S. Having a hard time deciding? Contact me to see how you can “drop-in” to a class to try it out for FREE!