At Village Health I believe you are the expert in your health and wellbeing journey. No matter if it’s a Health Coaching or Pilates session, I will meet you where you are at by prioritizing what is important today, visualizing the big picture, and collaborating to successfully meet your health and wellbeing desires one step at a time. You will leave our sessions energized, encouraged, and empowered. My process includes highlighting strengths, discovering priorities and values, shifting mindsets, naming social support structures, and finding resources that will enhance your health and wellbeing.