Greetings Village!

Do you find that exercise is easier if you have a partner?

I do.

During the school year I am in a dance class that meets Thursday evenings. There are definitely weeks when I am soooooo tired, yet I rally because I know I will see people that make me laugh, I’ll get a good workout doing something I love, and we perform so “showing up” is important for the team.

The health benefits are numerous…

physically,

mentally,

emotionally, and

socially.

Can you relate?

It is proven that working out with a friend, your spouse, or a group greatly enhances one’s commitment to exercise and the ALL THE BENEFITS (see above) that come with it.

So what are you waiting for?

Grab your spouse and take a walk.

Meet your friends to try that NEW Pilates Circuit Class… Wednesdays at 1pm.

Make a date with your sister who lives in Arizona to join the Virtual Pilates Mat Class.

Enhance your relationships, laugh, have fun, and get some movement in…

See you and your partner soon at Pilates Class!!!

Warmly,

Lesley