A Note from Lesley…

Wow - It’s a busy time of year! Between the school year ending, spring sports, recitals, graduations, and a home remodeling project I am finding it so important to carve out time for my own health and wellbeing. When I don’t, I feel ornery and less resilient to life’s curve balls (anyone with me?).

So to invest in my own health and wellbeing I take weekly private Pilates sessions, schedule meet-ups with girlfriends, receive acupuncture monthly, and volunteer at Pathways, A Healing Center in Minneapolis where I facilitate various groups of caregivers or those who are struggling with chronic disease. The latter really challenges me, sparks my creative side, and fills my cup.

How do you prioritize carving out time for yourself?

If you’re wanting to start carving out time for yourself, build resilience, or discover what fills your cup, contact me to schedule your free Integrative Health Consultation Session where we can uncover your needs and discuss how partnering with me will benefit you.